October 22, 2017

All you need to know about juicing, juicers, and the science behind the trend!

Alright guys?   Today’s blog is about one of my new obsessions, juicing! Are you on the juicing train already? If you are, this is probably going to be preaching to the choir. If you’re not, I want to set out my case for why you should be!   I got into juicing for the […]

Uncategorized

10 a day?

5 a day keeps the doctor away, right? That’s the conventional nutritional wisdom we’re all taught in elementary school, and it’s the rule of thumb most of us carry through to adulthood. That’s 5 cups of fresh produce at meals and as snacks.   I’ve been reading for awhile about how we ought to probably […]

Uncategorized

Anxiety is a catching disease!

I’ve been reading a great article this week all about anxiety and stress. They’re some of the leading causes of death and disease in the world. Stress causes heart attacks, raises blood pressure, shortens breathing, and that’s just the start of it! It’s one of the biggest worries in the health and wellness community, because […]

Uncategorized

About Ian

Ian is a fitness and health blogger who talks about lifestyle tips, interesting science news, and studies relating to nutrition and wellness. He hails from Saskatchewan, but now lives in Portland, Maine with his girlfriend, Ella and their cat, Shakespeare.

Subscribe to my blog!

Subscribe to this blog for regular updates about lifestyle, nutrition, and fitness, and to see what Ian’s reading around the web!